What is Anxiety?
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When does anxiety need treatment?
While anxiety can cause distress, it is not always a medical condition.When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival.
These alarms become noticeable in the form of a raised heartbeat, sweating, and increased sensitivity to surroundings.
Why treat anxiety?
Antidepressants, particularly the selective serotonin reuptake inhibitors (SSRIs), are widely used to treat and prevent a variety of anxiety disorders with drugs like Valium (diazepam) Ativan (lorazepam) apart from this drugs Exercise – Exercise is a powerful anxiety treatment. Studies show that regular workouts can ease symptoms just as effectively as medication.